33 Posts for Lifestyle Category

Lifestyle

Heart Healthy Chicken Salad

Heart Healthy Chicken Salad

Heart healthy chicken salad is a welcome dish especially in the spring and summer months. I was out to lunch with some friends the other day and while we were pouring over the menu to make our slections we talked about how chicken salad and tuna salad can be such a high calorie, high fat […]

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Lifestyle

Who Doesn’t Love a Heart Healthy Muffin?

Who doesn’t love a muffin with a cup of hot cocoa, coffee or tea on a chilly day? A heart healthy muffin option that is tasty is even better in my mind for a mid-afternoon snack. Last week I read an article about which “diet” is better for heart health, Mediterranean or Vegan. Here’s a […]

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Lifestyle

Nighttime Routine

The end my day is just as important to me as to how I start my day. I have read about so many different nighttime routines and how they work successfully for people.  Finally, I have figured out that each day my “calm down nighttime routine” needs to be different. Some days I do one of […]

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Lifestyle

Heart Healthy Dessert for Valentine’s Day

This Friday I am introducing you to heart healthy dessert for Valentine’s Day.   It is easy to prepare and yummy to the eyes. Everyone loves to have a sweet treat, but not the added carbs and unhealthy fats since many of us are still trying to stick to our New Year’s goals. My husband and I celebrate Valentine’s […]

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Lifestyle

Today is Go Red For Women Day

Today is Go Red for Women Day and I am sure that I am not the first person to inform you of this. The American Heart Association does such a great job of making all of us aware how important heart health is. Their official Go Red for Women website is full of information and little […]

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