It’s time for another midweek meander. I am sharing a few tweaks that I recently made in my life this week. Six months ago I had all of my hormones tested. Turns out that my bad estrogen levels were on the high end of normal. Did you know that we have a “bad estrogen” in our bodies, […]
Each will I will now be featuring a Midweek Meander. What does Midweek Meander mean to me? This means that I am going this to share 3 things on Wednesdays that I have recently encountered, purchased, tasted, or enjoyed. I think you get the idea. Hope you enjoy these random tidbits from my week. Jackson’s […]
We hear the word “balance” all of the time in our everyday lives, but how is your physical balance? Do you ever think about working on or improving your balance? There are so many reasons that we should strive for balance in our daily lives, but many times we totally forget about our physical balance. […]
Spring weather welcomes time to take a walk in the park. Downtown Alpharetta popped into our minds since the last couple of years the City of Alpharetta has undergone a transformation and green space has been a focus. The revitalization project is almost complete. New green spaces compliment this project and art abounds in the area […]
Heart healthy chicken salad is a welcome dish especially in the spring and summer months. I was out to lunch with some friends the other day and while we were pouring over the menu to make our slections we talked about how chicken salad and tuna salad can be such a high calorie, high fat […]
Who doesn’t love a muffin with a cup of hot cocoa, coffee or tea on a chilly day? A heart healthy muffin option that is tasty is even better in my mind for a mid-afternoon snack. Last week I read an article about which “diet” is better for heart health, Mediterranean or Vegan. Here’s a […]