Daily hydration is so important every day of the year, but especially in the summer. For the last several years, I trained with a fitness/nutrition guru of sorts. He taught me the importance of staying hydrated and measuring the intake of my fluids. Here is a great article on water intake. https://www.slenderkitchen.com/article/how-to-calculate-how-much-water-you-should-drink-a-day It is very […]
Skin Cancer Awareness Month – something that didn’t exist when most of us were growing up. Actually I don’t really remember my parents using much sunscreen on me when I was a child growing up in the Midwest. Every once in a while we would go to a local lake and I remember them breaking […]
It’s time for another midweek meander. I am sharing a few tweaks that I recently made in my life this week. Six months ago I had all of my hormones tested. Turns out that my bad estrogen levels were on the high end of normal. Did you know that we have a “bad estrogen” in our bodies, […]
Each will I will now be featuring a Midweek Meander. What does Midweek Meander mean to me? This means that I am going this to share 3 things on Wednesdays that I have recently encountered, purchased, tasted, or enjoyed. I think you get the idea. Hope you enjoy these random tidbits from my week. Jackson’s […]
We hear the word “balance” all of the time in our everyday lives, but how is your physical balance? Do you ever think about working on or improving your balance? There are so many reasons that we should strive for balance in our daily lives, but many times we totally forget about our physical balance. […]
Spring weather welcomes time to take a walk in the park. Downtown Alpharetta popped into our minds since the last couple of years the City of Alpharetta has undergone a transformation and green space has been a focus. The revitalization project is almost complete. New green spaces compliment this project and art abounds in the area […]