5 Reasons You Should Make Time for A Hot Bath There is nothing better than ending the day with a good soak in a hot bath. It helps me quiet not only my body, but my mind as I get ready for bed. Surprisingly, there are many health benefits from making this part of your […]
Healthy sleep….something that we all crave. I LOVE a good night of healthy sleep. When that happens I feel like I can conquer the world the next day. Well, maybe not the world but everything on my to do list. I thought that I thought I would break down a few of the things that […]