7 Benefits of Drinking from Stainless Steel or Glass I have a little confession to make. I purged my kitchen of plastic drinkware a few years ago. Not only did I get rid of the glasses, but I also purged all of the plastic storage containers. Now when you see me drinking something it is […]
Morning Me Time really helps me start my day in a positive way. I have been an early riser since I was a little girl. Now that I am older I truly enjoy this time to myself. Me time is something that I look forward to daily year round, but this time of year as […]
Skin Cancer Awareness Month – something that didn’t exist when most of us were growing up. Actually I don’t really remember my parents using much sunscreen on me when I was a child growing up in the Midwest. Every once in a while we would go to a local lake and I remember them breaking […]
It’s time for another midweek meander. I am sharing a few tweaks that I recently made in my life this week. Six months ago I had all of my hormones tested. Turns out that my bad estrogen levels were on the high end of normal. Did you know that we have a “bad estrogen” in our bodies, […]
Each will I will now be featuring a Midweek Meander. What does Midweek Meander mean to me? This means that I am going this to share 3 things on Wednesdays that I have recently encountered, purchased, tasted, or enjoyed. I think you get the idea. Hope you enjoy these random tidbits from my week. Jackson’s […]
Who doesn’t love a muffin with a cup of hot cocoa, coffee or tea on a chilly day? A heart healthy muffin option that is tasty is even better in my mind for a mid-afternoon snack. Last week I read an article about which “diet” is better for heart health, Mediterranean or Vegan. Here’s a […]