Helpful Exercise Tips for Women Over 50 So do you look at your workouts as an obligation or an opportunity? As we age staying active and fit becomes even more important in our lives. Everyone’s definition of “active” and “looking fit” is different. Whatever your reason or definition, I hope that some of these things […]
My fitness journey is something that I have wanted to share with others for a while now. A few years ago the man who coached and mentored me (Herb) asked me to share my success story with other clients of his. His hope was that I would inspire some of his clients. The message at […]