16 Posts for Healthy Living Category

Healthy Living

A Walk in the Park

Spring weather welcomes time to take a walk in the park.  Downtown Alpharetta popped into our minds since the last couple of years the City of Alpharetta has undergone a transformation and green space has been a focus.  The revitalization project is almost complete.  New green spaces compliment this project and art abounds in the area […]

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Healthy Living

Heart Healthy Chicken Salad

Heart Healthy Chicken Salad

Heart healthy chicken salad is a welcome dish especially in the spring and summer months. I was out to lunch with some friends the other day and while we were pouring over the menu to make our slections we talked about how chicken salad and tuna salad can be such a high calorie, high fat […]

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Healthy Living

Nighttime Routine

The end my day is just as important to me as to how I start my day. I have read about so many different nighttime routines and how they work successfully for people.  Finally, I have figured out that each day my “calm down nighttime routine” needs to be different. Some days I do one of […]

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Healthy Living

Heart Healthy Dessert for Valentine’s Day

This Friday I am introducing you to heart healthy dessert for Valentine’s Day.   It is easy to prepare and yummy to the eyes. Everyone loves to have a sweet treat, but not the added carbs and unhealthy fats since many of us are still trying to stick to our New Year’s goals. My husband and I celebrate Valentine’s […]

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Healthy Living

Today is Go Red For Women Day

Today is Go Red for Women Day and I am sure that I am not the first person to inform you of this. The American Heart Association does such a great job of making all of us aware how important heart health is. Their official Go Red for Women website is full of information and little […]

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