16 Posts for Healthy Living Category

Healthy Living

All for A Good Night’s Sleep

All for A Good Night’s Sleep

All for a Good Night’s Sleep…something that we all love and long for.  Are you like me and wish that you could sleep as well as your furry children?  When they are out, they are out.  Doesn’t matter the time of day or location in the house. A good night’s sleep isn’t always that easy […]

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Healthy Living

Daily Hydration Station Tips and Preparation

hydration station

Daily hydration is so important every day of the year, but especially in the summer.  For the last several years, I trained with a fitness/nutrition guru of sorts.  He taught me the importance of staying hydrated and measuring the intake of my fluids. Here is a great article on water intake.  https://www.slenderkitchen.com/article/how-to-calculate-how-much-water-you-should-drink-a-day  It is very […]

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Healthy Living

May Is Skin Cancer Awareness Month

May Is Skin Cancer Awareness Month

Skin Cancer Awareness Month – something that didn’t exist when most of us were growing up. Actually I don’t really remember my parents using much sunscreen on me when I was a child growing up in the Midwest. Every once in a while we would go to a local lake and I remember them breaking […]

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Healthy Living

Midweek Meander No. 2

It’s time for another midweek meander.  I am sharing a few tweaks that I recently made in my life this week.  Six months ago I had all of my hormones tested.  Turns out that my bad estrogen levels were on the high end of normal.  Did you know that we have a “bad estrogen” in our bodies, […]

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Healthy Living

Midweek Meander No. 1

Midweek Meander No. 1

Each will I will now be featuring a Midweek Meander. What does Midweek Meander mean to me? This means that I am going this to share 3 things on Wednesdays that I have recently encountered, purchased, tasted, or enjoyed. I think you get the idea. Hope you enjoy these random tidbits from my week. Jackson’s […]

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Healthy Living

How Is Your Physical Balance?

We hear the word “balance” all of the time in our everyday lives, but how is your physical balance? Do you ever think about working on or improving your balance? There are so many reasons that we should strive for balance in our daily lives, but many times we totally forget about our physical balance. […]

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