19 Posts for Healthy Living Category

Healthy Living

How I Start Nightttime Wind Down Time

How I Start Nightttime Wind Down Time

Anyone else having sleep issues lately?  I don’t know about you, but my beauty rest is so important.  Seems like every time I read something about sleep the author talks about the importance of nighttime wind down time.  I decided that I had to come up with a nightly wind down time for myself.  It […]

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Healthy Living

Veggie Prep – A Weekly Ritual

veggie prep necessities

Veggie Prep is part of my weekly routine, just like doing a face mask.  Actually I do both more than once a week.  A frig full of fresh veggies and fruit cleaned and prepped keeps me from choosing less healthy options. Veggie prep goes much quicker and easier with a few of my favorite kitchen […]

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Healthy Living

All for A Good Night’s Sleep

All for A Good Night’s Sleep

All for a Good Night’s Sleep…something that we all love and long for.  Are you like me and wish that you could sleep as well as your furry children?  When they are out, they are out.  Doesn’t matter the time of day or location in the house. A good night’s sleep isn’t always that easy […]

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Healthy Living

Daily Hydration Station Tips and Preparation

hydration station

Daily hydration is so important every day of the year, but especially in the summer.  For the last several years, I trained with a fitness/nutrition guru of sorts.  He taught me the importance of staying hydrated and measuring the intake of my fluids. Here is a great article on water intake.  https://www.slenderkitchen.com/article/how-to-calculate-how-much-water-you-should-drink-a-day  It is very […]

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Healthy Living

May Is Skin Cancer Awareness Month

May Is Skin Cancer Awareness Month

Skin Cancer Awareness Month – something that didn’t exist when most of us were growing up. Actually I don’t really remember my parents using much sunscreen on me when I was a child growing up in the Midwest. Every once in a while we would go to a local lake and I remember them breaking […]

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